Agenda
Ateliers Marche Afghane avec 'Détours en Montagne'
To energize you, regain your breath and your well-being, Marc Vincent offers Afghani Walking workshops on request for groups of 3 or more, or on an individual basis.
Registration required.
Session 2h00.
Level: 1 shoe.
05400 La Roche-des-Arnauds
Agenda
Ateliers Marche Afghane avec 'Détours en Montagne'
For groups of 3 or more, we plan dates according to availability, either in La Roche or Veynes (if it's somewhere else, let's talk).
To find out more about the benefits of this rejuvenating practice, you can contact the trainer directly or visit the 'Discover the Afghan Walk' page on the Détours En Montagne website:
https://sejours-randonnee-montagne.com/decouvrir-la-marche-afghane/
*** What is Afghani Walking?
2h00 to rediscover the role of breathing in walking and its benefits, both motorically and mentally.
Anchored to the ground, steps are synchronized with breathing according to rhythm and desired effect.
For those of you who want to manage stress and sleep, walk without fatigue, develop your cardio-respiratory capacity, manage effort and cold, in short, refocus on yourself... Summer or winter, even on snowshoes!
*** Equipment to bring :
- a small backpack containing :
- water bottle
- sunscreen,
- hat
- windbreaker
- preferably low shoes with good foot support.
