Sejour package

Sejour package

Hiking and Yoga Stay - L'Echaillon

To help you recharge your batteries, our team will offer you during the hikes, in the middle of nature, sophrology breaks, meditation, sensory perception, yoga, writing game or breathing, according to the personal fiber of the companion who will supervise you. Every morning before breakfast, you can participate in a body awakening session. In the late afternoon or evening, you can enjoy a session in the room (or outside), stretching and relaxation.

Day 01: Welcome
Welcome at the hotel** l’Echaillon in the afternoon. Installation. Information meeting at 7 pm to present your week.

Day 02: The right bank of La Clarée
Before breakfast: body awakening ritual
Beautiful bucolic hike along the Clarée to meet the flowers and heritage of small villages of chalets in the upper valley.
Difference in altitude: 250m/ 3 to 4 hours walk
After walking or before dinner: yoga and stretching

Day 03: The valley and the refuge of Chardonnet (2223m)
Before breakfast: Body awakening ritual
Transfer to Fontcouverte, to climb under the cover of the larches, to the hamlet of Laraux then to the refuge of Chardonnet. In the middle of the alpine pastures, at the foot of the high peaks of the Grande Manche and Queyrellin, we walk through the environment of the refuge, then we descend for a return by the valley of Queyrellin.
Difference in elevation: + and - about 600 m / 4 to 5 hours of walking
After walking or before dinner: yoga and stretching

Day 04: Small balcony of Névache OR Creux des Souches
Before breakfast: Body awakening ritual
In the morning: a half-day walk to the small balcony, OR the hollow of Souches, in peaceful forests, above the old terraces and huts of the hamlets of the village.
Elevation difference: + and – 260 m OR + and – 460 m / 2 to 3 hours walk
Picnic by the water or in the fields, and return to the hotel in the early afternoon.
In the afternoon: WORKSHOPS TO BE GOOD: one-hour Afghan walking session (learn to regulate your breath to the rhythm of your steps), massages for two (dressed), learning self-massage techniques, or biodynamic relaxation...
Late afternoon or before dinner: yoga and stretching session

Day 05: Lake Laramon (2359m)
Before breakfast: Body awakening ritual
Transfer to Fontcouverte to go up to the hamlet of Ricou; from there, a winding path takes us gently towards the large lake Laramon. Magnificent panorama over the glaciers and peaks of the Ecrins. As an option, we can go to see the Serpent lake, just a little higher.
Elevation difference: + and – 500m (option: + and – 90m) / 4 to 5 hours walking time
After walking or before dinner: yoga and stretching

Day 06: Sources de la Clarée
Before breakfast: Body awakening ritual
Transfer to the end of the high valley road in the hamlet of Laval (2030m). We go along the Clarée upstream to pass the refuge of Drayères. We continue higher, to discover a vast area of lakes and alpine pastures, on the borders of Savoy.
Difference in altitude: + and - 500 m / 4 to 5 hours of walking
After walking or before dinner: yoga and stretching

Day 07:
End of stay after breakfast.

Nota Bene: it will be possible, according to the group’s desire and motivations, to increase the walking time and presence in the mountains on days 2 and 4 (difference of 600m + and –) by eliminating the stretch / relaxation moment at the end of the day.

VERY IMPORTANT: the management reserves the right to modify the program for any reason (weather conditions, snow, technical level of participants) in order to improve your stay.