Agenda

Agenda

YOGALATES - ENERGY REVIVAL by Kamila

In this session, you'll practice flowing sequences of yoga postures to the rhythm of your breathing, gradually re-energizing your body. While focusing on alignment and stability, you'll also be able to stretch. Pilates exercises will activate your deep muscles, essential for maintaining your back and internal organs.

> > Meet at the Anapurna Terrace/Yeti Cave